Introducing Theta Waves - where emotional intelligence, identity and human behaviour come together to create meaningful change.
Executive Coaching that helps you think clearly, lead confidently and make aligned decisions.
Helping professionals get clear on what matters, so they can lead with confidence and make decisions that genuinely feel right
At Theta Waves, coaching provides the space to think deeply, understand yourself better, and grow into the version of yourself that feels most real.
Hi, I’m Kate, founder of Theta Waves
I’m an Executive Coach with over 25 years’ experience in HR, leadership and people strategy, and a lifelong fascination with why we think, feel and behave the way we do. My work is grounded in deep listening, emotional intelligence and creating the space for people to understand themselves more clearly.
A turning point for me came in 2016, when a rare neurological illness forced me to stop, reflect and rebuild, quite literally. That experience changed everything. It taught me the power of mindset, the importance of alignment, and what truly matters when life strips everything back.
Since then, I’ve blended my coaching expertise with decades of HR work, supporting professionals and leadership teams to make decisions that feel right, lead with confidence and create environments where people thrive.
“Kate’s guidance has been invaluable. I came to coaching wanting clarity on my values, direction and ‘why’, and the journey has been emotional, insightful and deeply rewarding.
She has a rare ability to recognise emotions when they’re raw and guide you to what truly matters.
If you’re looking for a personable, intuitive coach who supports real self-discovery, I highly recommend Kate.”